Last HopePolyunsaturated Vs Saturated Fats: How Consensus Was ReachedThe history of animal fats and so-called ‘vegetable oils’ (aka oils pressed from seeds) is one guided by passionate scientists and invested…11 min read·Feb 7, 2021----
Last HopeThe Origin of The Low-Fat DietIn the 1940s, the American Heart Association (AHA) went from a small unfunded group, to an extremely well funded one when Procter and…8 min read·Feb 6, 2021----
Last HopeHow Ancel Keys Created The Diet-Heart Hypothesis“Saturated fat is unhealthy” is assumed to be common sense, rather than a theory. However, this theory has only been in existence since…9 min read·Feb 5, 2021--1--1
Last HopeThe People Who Thrived On Meat Only DietsA Harvard trained anthropologist, Vilhjalmur Stefansson, was the first to study the Inuit, eating their diet while he did so. They…4 min read·Feb 3, 2021----
Last HopeHow to know what plants are safe to eat without a listIf you have been researching paleo and animal-based nutrition, you have probably heard that some plant foods are healthier than others. If…8 min read·Jan 17, 2021----
Last HopeHuman Nutrition BasicsAre you looking to understand what our bodies need to survive at a basic level? Then this is the article for you!8 min read·Jan 15, 2021--1--1
Last HopeRecreational drugs: Addiction, Socialisation & SpiritualityAn epidemic of mental and physical suffering7 min read·Dec 28, 2020----
Last HopeWhy doctors fail to heal with prescription medicationsMedications are not well understood5 min read·Dec 28, 2020----